Here you’ll find information about what constitutes a healthy diet, as well as our food plate model which shows the types and proportions of foods needed to make a well-balanced and healthy diet.

Putting the principles of healthy eating into practice is not always the easiest of tasks. That’s why we’ve created some tasty healthy recipes for you to try, and some helpful tips on meal times. Adopting some of these healthy recipes, and using them to devise your own, should help you take the first step toward healthier eating and a healthier lifestyle.

You’ll also find healthy recipes in our free information packs. Take the first step toward healthier eating and get these healthy recipe cards and other useful healthy eating information by ordering here.

If you’re wondering whether you’re already eating healthily, why not check out our quiz: How healthy is your diet? to really test yourself! If you then need some quick tips on making your everyday eating and cooking habits that bit healthier, why not check out our top tips section?